Group 2 - Meat and beans

Group 2 - Meat and beans

Group 2 foods include red meat, poultry, eggs, fish, nuts, beans, beefburgers, meat pies, seeds and soya products such as quorn. The foods in this group are high in protein, and also contain fibre, vitamins E and B6, and the minerals calcium, iron, and zinc. You should have 2-3 servings of foods from this group per day.

What is a serving?

One chicken breast, half a tin of beans, one small pork chop, one portion of scrambled egg, one small packet of peanuts.