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Group 3 - Dairy Products
Group 3 - Dairy Products
Dairy products contain a lot of calcium. Dairy products that are reduced in fat are better for you. Two to four servings should be eaten from this group per day. Examples of dairy products include cheese, milk, butter, margarine, yogurt, and fromage frais.
What is a serving?
A pot of low fat yogurt, a glass of milk, a slice of cheese, a spread of margarine/butter.