Food Bytes

Use the tabs at the top of the page to find the foods you have eaten over the last 24 hours. Click on the boxes to the left of the foods you have eaten. When you have finished, press the calculate tab at the top of the page. Compare your diet to the balanced diet pizza at the bottom of the page.

Condiments
	ketchup	marmalade	mayonnaise
	salad cream	salad dressing

Dairy
	cheddar cheese	cheese slices	cheese spread
	double cream	semi-skimmed milk	single cream
	low fat margarine	margarine	whipped cream

Meals
	bread	chicken-black bean	chicken curry- rice
	chips-fry	chips-oven	noodles
	pastie-cheese + onion	pastie-Cornish	pizza-cheese + tomato
	pork pie	rice	soup-chicken
	soup -vegetable	Pasta	Rice
	stir fry	pasta bake - vegetable	lasagne
	sweet + sour - chicken	cottage pie - quorn	naan bread

Puddings
	chocolate ice cream	chocolate mousse	chocolate mousse-low fat
	yogurt	low fat yogurt	Victoria sandwich

Cereals
	Cherios	Coco Pops	Cornflakes
	Corn Pops	Frosties	Rice crispies
	Shreddies	Weetabix

My Diet

Fats(g)
Carbs(g)
Protein(g)
Calories(Kcal)

How well did you do? Remember a balanced diet should have about:- Fats- 15% of diet Carbohydrates-68% of diet Proteins - 17% of diet A girl aged between 11 and 14 should have 1850 kcal a day and a boy of the same age should have 2220 kcal per day. A girl between 15 and 18 should have 2102 kcal per day and a boy of the same age group should have 2750 kcal per day.