|
|
|
|
|
 |
|
 |
|
 |
|
 |
|
 |
|
 |
|
 |
|
 |
|
Dairy
|
Food
|
Amount per 100 grams
(g)
|
serving
size
|
||||
|
Carb (g)
|
Fat (g)
|
Prot (g)
|
Cal (kcal)
|
amount
|
(g) | |
| cheddar cheese | 0.1 | 34.4 | 25.0 | 410.0 | portion | 25 |
| cheese slices | 7.2 | 22.0 | 16.7 | 290.0 | slice | 17 |
| cheese spread | 2.5 | 30.0 | 8.0 | 312.0 | portion | 25 |
| double cream | 2.6 | 47.5 | 1.7 | 445.0 | portion | 25 |
| semi-skimmed milk | 5.0 | 1.6 | 3.3 | 46 | glass | 250 |
| single cream | 3.9 | 18.0 | 2.6 | 188.0 | portion | 25 |
| low fat margarine | 0.1 | 38.0 | 0.1 | 343.0 | spread | 10 |
| margarine | 0.2 | 70.0 | 0.0 | 631.0 | spread | 10 |
| whipped cream | 3.0 | 38.9 | 1.9 | 370 | portion | 25 |