 |
 |
Fruit
|
Food
|
Amount per 100 grams
(g)
|
serving
size
|
|
Carb (g)
|
Fat (g)
|
Prot (g)
|
Cal (kcal)
|
amount
|
(g) |
| apples |
11.6 |
0.0 |
0.4 |
49.0 |
fruit |
100 |
| banana |
24.8 |
0.6 |
1.3 |
106.7 |
fruit |
118 |
| grapefruit |
12.5 |
0.2 |
0.8 |
40.5 |
fruit |
115 |
| kiwi fruit |
8.6 |
0.3 |
0.8 |
42.9 |
fruit |
91 |
| lemon |
10.1 |
0.3 |
1.1 |
24.1 |
fruit |
108 |
| mango |
42.3 |
0.7 |
1.6 |
165.3 |
fruit |
165 |
| melon |
13.1 |
0.3 |
1.1 |
53.1 |
half fruit |
125 |
| orange |
16.1 |
0.2 |
1.4 |
65.8 |
fruit |
131 |
| pear |
27.1 |
0.6 |
0.8 |
100 |
fruit |
166 |
| peach |
9.8 |
0.1 |
0.7 |
39.2 |
fruit |
98 |
| pineapple |
7.5 |
0.2 |
0.2 |
29.5 |
serving |
56 |
| plum |
8.8 |
0.3 |
3.4 |
36.1 |
fruit |
66 |
| raspberries |
6.2 |
0.3 |
0.6 |
26.7 |
serving |
38 |
| strawberries |
8.7 |
0.3 |
0.7 |
36.4 |
serving |
110 |
|
 |