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Meals
|
Food
|
Amount per 100 grams
(g)
|
serving
size
|
||||
|
Carb (g)
|
Fat (g)
|
Prot (g)
|
Cal (kcal)
|
amount
|
(g) | |
| bread | 41.6 | 2.5 | 9.2 | 211.0 | slice | 36 |
| chicken/ black bean | 4.1 | 3.3 | 10.8 | 89.0 | plate | 310 |
| chicken curry/ rice | 20.7 | 3.3 | 4.2 | 129.0 | plate | 490 |
| chips / fry | 28.3 | 12.7 | 3.4 | 241.0 | plate | 200 |
| chips / oven | 30.0 | 5.2 | 3.6 | 181.0 | plate | 118 |
| noodles | 70.1 | 1.8 | 10.8 | 340.0 | portion | 118 |
| pasty / cheese + onion | 24.0 | 21.7 | 9.4 | 321.0 | pasty | 159 |
| pasty / Cornish | 22.4 | 18.6 | 7.5 | 288.0 | pasty | 171 |
| pizza / cheese + tomato | 31.0 | 8.0 | 12.2 | 245.0 | half pizza | 315 |
| pork pie | 20.8 | 27.2 | 10.2 | 369.0 | pie | 199 |
| rice | 73.0 | 0.5 | 7.7 | 359.0 | portion | 75 |
| soup / chicken | 4.4 | 3.2 | 1.3 | 51.0 | bowl | 200 |
| soup / vegetable | 8.4 | 0.9 | 1.4 | 47.0 | bowl | 200 |
| spaghetti bolognese | 10.5 | 2.2 | 6.5 | 87.0 | plate | 326 |
| spaghetti hoops | 13.2 | 0.6 | 2.0 | 60.0 | half can | 100 |
| stir fry | 2.5 | 2.3 | 2.2 | 40.0 | plate | 200 |
| pasta bake / vegetable | 18.6 | 5.0 | 4.5 | 137.0 | plate | 490 |
| lasagne | 13.4 | 5.9 | 8.7 | 142.0 | plate | 278 |
| sweet + sour / chicken | 59.6 | 2.7 | 29.6 | 130.0 | plate | 250 |
| cottage pie / quorn | 10.7 | 1.9 | 2.7 | 71.0 | plate | 300 |
| naan bread | 45.8 | 5.1 | 7.3 | 50.5 | per naan | 130 |