|
|
|
|
|
 |
|
 |
|
 |
|
 |
|
 |
|
 |
|
 |
|
 |
|
Meats, Fish and Quorn
|
Food
|
Amount per 100 grams
(g)
|
serving
size
|
||||
|
Carb (g)
|
Fat (g)
|
Prot (g)
|
Cal (kcal)
|
amount
|
(g) | |
| cod fillets | 15.5 | 8.2 | 13.4 | 190.0 | fish | 122 |
| haddock fillets | 15.9 | 8.0 | 14.6 | 194.0 | fish | 165 |
| tuna chunks | 0.0 | 0.7 | 23.5 | 99.0 | can | 185 |
| bacon | 0.0 | 17.8 | 18.4 | 243.0 | slice | 17 |
| chicken breast (skin) | 0.2 | 8.0 | 30.0 | 193.0 | breast | 130 |
| chicken breast | 17.7 | 13.0 | 14.8 | 247.0 | breast | 100 |
| chicken nuggets | 0.5 | 1.6 | 24.0 | 115.0 | portion | 135 |
| eggs | 0.0 | 10.8 | 12.5 | 147.0 | egg | 78 |
| gammon | 17.6 | 2.3 | 8.6 | 121.0 | steak | 128 |
| ham | 1.2 | 3.4 | 19.5 | 11.0 | slice | 8 |
| beef mince | 0.0 | 15.2 | 23.1 | 229.0 | portion | 200 |
| burger in a bun | 23.7 | 8.6 | 13.4 | 226.0 | burger | 106 |
| sausages | 9.3 | 20.0 | 13.8 | 272.0 | sausage | 45 |
| sausages / low fat | 15.4 | 8.5 | 15.4 | 132.0 | sausage | 50 |
| turkey breasts | 0.0 | 1.7 | 35.0 | 155.0 | breast | 132 |
| quorn fillets | 18.4 | 8.9 | 8.8 | 189.0 | fillet | 100 |
| quorn mince | 1.4 | 2.8 | 15.0 | 91.0 | portion | 200 |
| quorn sausages | 14.5 | 10.6 | 14.7 | 212.0 | sausage | 50 |