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Snacks
|
Food
|
Amount per 100 grams
(g)
|
serving
size
|
||||
|
Carb (g)
|
Fat (g)
|
Prot (g)
|
Cal (kcal)
|
amount
|
(g) | |
| scotch egg | 16.0 | 17.6 | 10.8 | 266.0 | egg | 100 |
| sandwich / BLT | 22.2 | 18.0 | 12.6 | 301.0 | pack | 163 |
| sandwich / cheese ploughmans | 21.5 | 13.1 | 10.9 | 253.0 | pack | 260 |
| sandwich / chicken salad | 19.2 | 6.8 | 1.5 | 144.0 | pack | 190 |
| sandwich / egg, cress | 22.0 | 12.3 | 10.1 | 229.0 | pack | 250 |
| sandwich / ham, cheese and pickle | 24.7 | 12.5 | 12.8 | 26.3 | pack | 210 |
| crisps / cheese | 53.0 | 30.0 | 5.0 | 530.0 | bag | 25 |
| crisps / onion | 36.0 | 16.8 | 4.8 | 316.0 | bag | 25 |
| crisps / ready salted | 50.0 | 34.0 | 6.5 | 540.0 | bag | 25 |
| crisps / salt and vinegar | 60.0 | 18.0 | 5.2 | 424.0 | bag | 25 |
| crisps / chicken | 50.0 | 33.0 | 6.5 | 530.0 | bag | 25 |
| biscuit / penguin | 65.2 | 27.7 | 5.4 | 532.0 | biscuit | 25 |
| biscuits / ginger | 75.3 | 16.6 | 5.6 | 473.0 | biscuit | 12 |
| biscuits / rich tea | 75.1 | 16.8 | 7.0 | 481.0 | biscuit | 8 |
| biscuits / chocolate digestive | 61.3 | 25.9 | 6.4 | 504.0 | biscuit | 10 |