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Vegetables
|
Food
|
Amount per 100 grams
(g)
|
serving
size
|
||||
|
Carb (g)
|
Fat (g)
|
Prot (g)
|
Cal (kcal)
|
amount
|
(g) | |
| avocado | 6.9 | 17.3 | 2.3 | 176.9 | half | 100 |
| beans | 2.3 | 0.1 | 1.2 | 19.0 | plate | 100 |
| coleslaw | 6.6 | 8.5 | 1.1 | 107.0 | serving | 100 |
| can tomato | 3.6 | 0.1 | 1.2 | 20.0 | half can | 100 |
| sweet corn | 16.7 | 0.0 | 2.6 | 77.0 | serving | 100 |
| broccoli | 0.9 | 1.8 | 4.4 | 33.0 | serving | 100 |
| carrots | 4.9 | 0.0 | 0.6 | 26.0 | serving | 100 |
| frozen peas | 9.7 | 0.9 | 6.0 | 69.0 | serving | 100 |
| green beans | 4.7 | 0.1 | 1.7 | 27.0 | serving | 100 |
| lettuce | 1.0 | 0.1 | 0.9 | 13.0 | serving | 100 |
| mixed salad | 2.7 | 0.3 | 1.1 | 18.0 | serving | 100 |
| onion | 3.0 | 0.5 | 2.7 | 23.0 | onion | 100 |
| parsnip | 12.0 | 1.2 | 1.6 | 65.0 | serving | 100 |
| potatoes | 15.7 | 0.2 | 2.1 | 73.0 | serving | 100 |
| sprouts | 4.0 | 1.4 | 3.5 | 43.0 | serving | 100 |